There has been evidence of specific food linked to an increase in brain development in children. Some foods can help kids stay sharp, boost brain power and growth, and affect how their brains develop well into the future.
Read on to find out what these foods are and how they can help in the brain functioning.
List of Food for Brain Development in Children.
EGGS
Eggs are a good source of several nutrients like vitamins, folate, and choline which in turn improves brain health.
Most importantly, nutrients and Vitamins synthesize brain chemicals and regulating sugar levels in the brain.
Moreover, Folate has several roles in Brain health. Also, Choline, a nutrient that helps in retaining neural pathways to keep memories intact.
How to Serve – Readily available, easy to prepare, and extremely versatile. Serve them the way kids like- in salads, wraps, pancakes, or simply boiled.
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ALMONDS
Almonds have long been known to improve memory skills and overall brain function.
They help in the growth and repair of brain cells. Most importantly, rich in omega-3 fatty acids that help the formation of DHA.
Healthy levels of vitamin E prevent cognitive decline, boost alertness, and preserve memory.
Also, Almonds contain vital brain nutrients like riboflavin and L-carnitine which increase brain activity and the formation of new neural connections in the brain.
How to Serve – Easy to carry and serve. Serve them soaked and peeled or add them chopped or powdered to kid’s favorite dishes.
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SPINACH
Green leafy veggies like spinach are rich in folate and vitamins, linked to brain growth.
Spinach contains antioxidants that help rectify the damage caused by free radicals.
Serving suggestion – Serve to kids by adding in their favorite recipes as Spinach soup, Spinach pasta, Spinach Parantha, or add it to your kid’s omelets, wraps, and rolls.
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READ SPINACH SOUP RECIPIE.
MILK AND CURD
The probiotics present help in brain development. The dairy products are a good source of Vitamin B which is necessary for the growth of brain tissue, neurotransmitters, and enzymes.
Due to this, Milk and yogurt are great sources of protein and carbohydrates which is important for brain functioning.
Serving Suggestion – Serve as yummy fruit yogurt, milkshakes, or plain.
APPLE
Apples are antioxidants rich. The presence of antioxidants helps to reverse any damage done by free radicals to the brain.
Due to this, They are great for keeping your body and your mind healthy. Several research studies have linked eating apples to improved brain health.
Serving Suggestion – Easy to carry and consume, Apples make a no-fuss, quick and healthy snack for kids.
TURMERIC
Known for its anti-inflammatory properties, turmeric is one of the best memory-boosting foods you could add to your kid’s diet. It is readily available in most of the kitchens and is pocket friendly.
The curcumin content present in it has anti-inflammatory and antioxidative properties, which helps brain function and also fights inflammation of brain tissues, making them stronger and resistant to Alzheimer’s disease.
GHEE
Ghee or Clarified butter is used traditionally for memory enhancement.
It is a brain tonic to improve memory.
Also, It promotes all three aspects of mental functioning-learning, memory, and recall.
OATS
A very good option for kids’ breakfast. Full of fiber, Oats keep heart and brain health. They provide excellent energy or fuel for the brain.
Also, Oats also are good sources of vitamin E, vitamin B, and zinc — which make our bodies and brains function at full capacity.
FISH
One of the best food for brain development. Fatty fish is a rich source of omega-3, a major building block of the brain, and Vitamin D. Omega-3 play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
Both the nutrients present are responsible to protect the brain against memory loss and age-related memory decline.
WALNUT
Make sure to include these delicious nuts in your kid’s diet.
Above all, They are full of protein and essential fatty acids that help keep your kid’s nervous system and brain functioning better.
The Omega 3 fatty acids present in them help improve memory as well as reduce inflammation. It also removes excess protein deposits in the brain which helps in revamping memory power.
To sum up, Now we know which are the best brain foods for giving your child’s brain development a boost. So, let’s include these readily available, easy to prepare foods in your kid’s favorite recipes.
