FOODS FOR BRAIN DEVELOPMENT IN KIDS

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There has been evidence of specific food linked to increase in brain function. Some foods can help kids stay sharp and affect how their brains develop well into the future. Read on to find out what these foods are and how they can help in the brain functioning.

  • EGGS

Readily available, easy to prepare and extremely versatile. Serve them the way kids like- in salads, wraps, pancakes or simply boiled.

Eggs are a good source of several nutrients linked to brain health, including vitamins B6 and B12, folate and choline. Vitamins are involved in synthesizing brain chemicals and regulating sugar levels in the brain. Folate has several role in Brain health. Choline, a nutrient that helps in retaining neural pathways to keep memories intact.   

ALSO READ EASY EGG RECIPES FOR KIDS

  • ALMONDS

Almonds have long been known to improve not just memory skills but also overall brain function.

Easy to carry and serve. Serve them soaked and peeled or add them chopped or powdered to kids favourite dishes.

They help in growth and repair of brain cells. They are rich in omega-3 fatty acids that help formation of DHA. Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory.

Almonds contain vital brain nutrients like riboflavin and L-carnitine. These compounds are linked to increased brain activity and formation of new neural connections in the brain.

ALSO READ ALMOND COOKIE RECIPIE FOR KIDS

  • SPINACH

Green leafy veggies like spinach are rich in folate and vitamins, which are linked to brain growth. 

Spinach contains antioxidants that help rectify the damage caused by free-radicals. Serve to kids by adding in their favourite recipes as Spinach soup, Spinach pasta, Spinach Parantha or add it to your kid’s omelettes, wraps and rolls.

ALSO READ   SPINACH SOUP RECIPIE

  • MILK AND CURD

The probiotics present help in the brain development. The diary products are good source of Vitamin B which is necessary for growth of brain tissue, neurotransmitters, and enzymes. 

Milk and yogurt is great sources of protein and carbohydrates which is important for the brain functioning. Serve as yummy fruit yogurt, milk shakes or plain. 

  • APPLE

Easy to carry and consume, Apples make a no fuss, quick and healthy snack for kids. Apples are loaded with Antioxidant. The presence of antioxidants helps to reverse any damage done by free radicals to the brain. They are great for keeping your body and your mind healthy. Several research studies have linked eating apples to improved brain health.

  • TURMERIC

Known for its anti-inflammatory properties, turmeric is one of the best memory-boosting foods you could add to your kid’s diet. It is readily available in most of the kitchens and is pocket friendly.

The curcumin content present in it has anti-inflammatory and antioxidative properties, which helps brain function and also fights inflammation of brain tissues, making them stronger and resistant to Alzheimer’s disease.

  • GHEE

Ghee or Clarified butter is being used traditionally for memory enhancement.  It is used as a brain tonic to improve memory. It is said to promote all three aspects of mental functioning-learning, memory and recall.

  • OATS

A very good option for kids breakfast. Full of fibre, Oats keep heart and brain healthy. They provide excellent energy or fuel for the brain.  Oats also are good sources of vitamin E, vitamin B and zinc -- which make our bodies and brains function at full capacity.

  • FISH

One of the best food for brain development. Fatty fish is a rich source of omega-3,  a major building block of the brain and Vitamin D. Omega-3 play a role in sharpening memory and improving mood, as well as protecting your brain against decline. Both the nutrients present are responsible to protect the brain against memory loss and age related memory decline.

  • WALNUT

Make sure to include these delicious nuts in your kids diet.

They are full of protein and essential fatty acids that helps keep your kid’s nervous system and brain functioning better. 

The Omega 3 fatty acids present in them help improve memory as well as reduce inflammation. It also removes excess protein deposits in the brain which helps in revamping memory power.

Now we know which are the best brain foods for giving your child’s brain development a boost. So, lets include these readily available, easy to prepare foods in your kids favorite recipes.

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