Nation wakes up to the news of Sridevi's sudden demise. Fans still find it difficult to believe that the legendary actress is no longer with us. As we mourn, we have some important life lessons to be learnt.
#1. Life is a mystery, don’t be over anxious but have fun while solving it. Don’t over plan and don't be over stressed. In fact enjoy this moment with your loved ones. Learn to relax by meditation. Try to awaken your sub-conscious mind by feeding it with positive thinking.
#2. Stop worrying too much about your kids - They do need us and are dependent on us in various stages of life but try to make them independent right from the early years. This will help them survive better in our absence.
#3.Get preventive health check ups on regular basis.Health Check-ups are important for several reasons as they help us identify potential problems and early stage of diseases. When you go for a check-up, your doctor can advice you about how to tackle stress, depression & anxiety - which will go a long way in improving your overall health.