Water plays an important role in any weight loss journey. Its important to keep yourself hydrated to make weight loss a success. Water based detox drinks helps to remove toxins from the body, boost energy, reduce inflammation and promote weight loss. Below is the listing of 5 easy to make detox drinks:
#1. Cucumber mint detox drink(Bhumi Padnekar secret weight loss drink):
Shubh Mangal Savdhaan fame Bollywood actress Bhumi Pednekar has revealed it on her social media about this secret detox drink. She has mentioned about the importance of drinking water in any weight loss journey and making it more fun and healthy with this detox drink. Check out her simple easy to make recipe for detox drink:Ingredients:
1 Litre of water
3 Medium cucumbers thinly sliced
5-6 Fresh mint leaves
2 Lemon sliced
Method :Add Sliced cucumber and lemon in pitcher containing water. Now add mint leaves and allow it to steep in the fridge for few hours. You can also keep it overnight so that the all the yummy flavors can infuse into your detox water. Have this drink first thing in morning and empty stomach.
#2. Mint and Green tea Detox:
12 to 15 mint leaves crushed.
1 small sliced cucumber
1 cup brewed and cooled green tea
1 cup plain water
Method:Mix all above ingredients in 1 cup of water and let it infuse for 2 hours. Have this mixture twice a day, 1-2 hours after every meal.
#3.Apple and Cinnamon Detox:
1 Apple thinly sliced
1 Cinnamon stick
Method:Add apple slices and cinnamon stick to a pitcher of water. Keep the mixture for 30 minutes. Have this drink 30 mins before meal.
#4. Cucumber and lemon detox:
Half lemon sliced
1/4th sliced cucumber
Method:Add the above mentioned ingredients to a pitcher of water. Keep it for sometime. Sip this drink throughout the day.
#5. Lemon Ginger Detox:
1 Glass of Water
½ of Lemon juice
½ of Grated Ginger juice
Method:Mix all the ingredients together in a pitcher and let it infuse overnight. Have it first thing in morning.