HomeHEALTH10 weight loss tips inspired by comedian Bharati singh
10 weight loss tips inspired by comedian Bharati singh
Bharati Singh is a popular face of Indian television and is known for her hilarious jokes and contagious laughter. She is one such lady comedian who is ruling the world of comedy, has always been quite confident in portraying herself. Being overweight has never been a hindrance to her success, infact her not so slim figure has been her USP. Report from the leading news channel says Bharati has gone through a major weight loss of 10 kg and looks even more beautiful now.As you all might know she is engaged to writer Harsh and wedding is on the cards. Probably that's the reason why she took this plunge and got herself completely transformed. We are listing some of her weight loss tips which works well for everyone.
#1. Include green tea in your diet
Start with a cup of tea and gradually increase to 2 to 3 cups a day. The idea of drinking green tea was given to her by her fiance. Green tea contains powerful antioxidants which enhances fat burning.Bharati revealed drinking green tea after every meal, helped her in losing weight.
#2. Dance away the pounds
Dancing is the most fun form of exercise. Combine this fun exercise with other form of aerobic exercise like gym/yoga/ walk. Dance not only helps to lose weight but also act as a stress buster. Bharati participated in ‘nach baliye’ and practice her dance for 6 hours a day.
#3.HOME-MADE is better
Bharati has always been fond of home cooked food and this helped her in weight loss journey.
"Craving for that yummy butter naan and dal makhani? Hold it right there till you achieve your weight loss goal".
Outside food is usually made with lots of oil and butter. Homemade made food has all its nutrients intact. You generally use controlled portion of oil/butter while cooking and use all fresh ingredients. If you are too lazy to cook, grab a whole wheat sandwich with lots of veggies instead or make yourself quick and yummy poha or simple dal rice.