Soup is always a best immune boosting and a great warm-up in the winter weather or during flu, and makes you and your little kids feel better in no time. Here are the best soups for you and your family for instant relief from cold and cough. Enjoy!
#1 Chicken soup(Soup for the soul)
This delicious soup is enjoyed equally by both kids and adult. Studies have shown that chicken soup can help fight colds. Moreover, its super easy and healthy. Chicken soup is proved to have anti-inflammatory properties as well as great immune booster. Egg can be added to this protein loaded soup to make it even healthier. Herbs can be added to make this soup, they have various health benefits and also a great taste enhancer. The soup will help soothe a sore throat and keep nasal passages moist and clear. Moreover, it’s got the Grand mom seal of approval and is known as soup for body and soul.
Sweet corn - Half a bowl or as per child’s taste.
Chicken pieces boneless - 250 gm
Salt - as per taste
Olive Oil - 1 tsp
Water - 500 ml
Cornflour - 1 tsp(optional)
Egg - 1 (optional)
Few drops of lemon
Cloves - 2 to 3
Bay-leaf - 1
Peppercorns - As per taste.
Cinnamon stick - 1 small.
How to Make:
Add chicken pieces, corn, salt, crushed garlic, cloves, peppercorns, cinnamon in to a pressure cooker. Pour enough water(3 to 4 glasses) and give 3 to 4 whistles.
In a large pan heat some olive oil, add the soup preparation to it.
Break the egg and add it slowly to pan.
Give everything a boil and gentle stir.
Finally sprinkle with salt and pepper and serve hot.